Rehydration Blend

Rehydration blend – for 5 gallons:
4 c lemon juice
4 cup hydration tea
1 cup aloe juice
1/4 c sea salt
1 c honey or sugar
2 ml neutralizing cordial
Hydration tea:
1 part each hibiscus, tulsi, peppermint, lemon balm, 1/4 part lavender.
ice is not essential but helps keep it from spoiling in very hot temps over the course of multiple days.


One response to “Rehydration Blend

  1. Yes, a heavy workout and with an hour of treadmill, this will definitely replenish all the lost nutrients and liquid within our body. You inlcuded tulsi in this recipe? It is a good one though! I’ve read at that tulsi is a good antioxidant for the body. This is really a blast of rehydration!

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